a) Describe the physiological response of your body to the exercise (heart rate? breathing rate? capillary dilation? body temperature? muscular fatigue? what hurt? what was your limiting factor - why couldn't you go faster?)
The Grouse Grind was definitely a challenge. My body temperature went warm as I running up, it was definitely tiring and my legs mostly my thigh area were hurting the most. Unfortunately I didn't make it all the way up I only went half way. When I was running up my heart rate was increasing by a lot. Also walking down was pretty dangerous because I kept tripping on the rocks and I almost fell pretty badly.
b) You have cut and paste notes about the 3 energy systems - what energy systems were you using during the grouse grind and how do you know? (hint: more than one!)
I was using Aerboic and Anerboic, I was using Aerboic because when I was running up the mountain I used all my energy going up and I was also using Anerboic because when I reached have way I completely ran out of energy. I also started feeling sick.
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